Yoga with Sober Curious CNY & Rochelle Rude

Yoga with Sober Curious CNY & Rochelle Rude

Every Tuesday at 6pm

Paths To Recovery Van Buren Location

7272 Van Buren Rd Baldwinsville, NY 13027

$20 paid at time of class (venmo or cash)

Join us for a 90-minute experience designed to support reflection, movement, and conversation around our relationship with substances.

The evening will begin with a brief check-in led by licensed therapist Tracy Carmody. From there, yoga instructor Rochelle Rude will guide participants through a gentle, accessible yoga practice focused on mindfulness, breath, and reconnecting with the body.

We’ll then close the evening with a therapist-led wrap-up discussion with Tracy, offering time for reflection and open conversation about what came up during the practice and how curiosity can help us better understand our relationships with substances.

This experience is designed to be supportive, judgment-free, and welcoming to all, whether you are sober, sober curious, or simply interested in exploring mindfulness and self-awareness in a community setting.